Meditation and the gift of being
When I first started my yoga journey, I had a distaste towards meditation. As I hyper active person I couldn’t see the benefit of stillness - rather sitting in meditation was a torture. It was a moment where all my thoughts were coming to get me, infinite to-do’s, unprocessed emotions and annoyance across my body. It took year to cultivate a daily meditation practice and see the real benefits of silence or guided meditations. As a strong creative, I started enjoying the power of visualisation through meditation and slowly my distaste became an intriguing journey.
Just be
Meditation practices is something I share in all my classes. We close our yoga classes in unity through guided meditations to support our physical with a mental practice.
I share guided meditations in my love letters as a sign of gratitude and loving.
Curious about meditation?
I offer private classes and meditation series if you want to deep dive into the practice of meditation.
Here we would be experimenting with different types of meditation and together build a daily practice that fits your lifestyle.
January 29th 11.00 - 16.00
A 5h journey deep into the heart
Yoga & meditation
Theme: Reconnect & Rebalance - an ode to 22
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