Yoga classes
There is always a good excuse on why not do things, but there is an even better one for you to choose to do them
Online or in person practices and urban retreats
I’m offering three types of yoga: dynamic flow (vinyasa), grounded slow paced (hatha) and restorative yoga
Tuesdays w Thalia
Online yoga practice for all ages and yoga levels over Zoom
Every Tuesday 18.30 CET for a 90 min dynamic vinyasa class and meditation
The class is donation based - recommended at 50kr per class with income going to charity
“Tuesdays w Thalia” yoga classes online
Every Tuesday 18.30 over zoom
February inspired by movies
Private classes
In person or online private sessions, after arrangement
Here we work together on your body and mind needs, with a tailored practice just for you
Options to have dynamic vinyasa, slow paced hatha or restorative practice
Urban retreats and deep dive workshops
Take a “time off” for some hours to emerge in your yoga and meditation practice. The urban retreats and deep dive workshops create a tremendous opportunity to take time for yourself, assess where your body and mind is and rebalance through the teachings of yoga.
Upcoming urban retreat
Sign up by January 20th
January 30th 11.00 - 16.00
A 5h journey deep into the heart
Theme: Reconnect & Rebalance - an ode to 22
Emerge
Yoga gives you the opportunity to emerge with your body, spirit and soul
Trust
You cultivate trust in yourself and your body, creating an awareness of what’s physically possible
Embrace
You learn how to embrace what is and be one with your breath for that moment
Sign up for the love letters
By signing up for the love letters you get all updates on classes, meditation courses or urban retreats + you get a free guided meditation
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