I am Thalia and I am so grateful that you are here. My mission is to spread positivity by taking an every day, down to earth approach to the yoga teachings.

I hold a 200hr Rasa Yoga Teacher training. My yoga is based on the tantric tradition, an ancient spiritual practice originating in India. The core of tantra is connecting with your own energy to establish a deeper understanding of yourself. Tantric yoga brings together many yogic and meditative practices to support you in the deeper understanding of yourself and accept that self. As such, my practices are a combination of asanas (poses), mudras (hand gestures), pranayama (breathing), mantras (chanting) & meditation (quieting your mind). All these are brought together with the intention of giving you the tools to say a big YES to everything that comes up on the mat, and can pass on off the map when life is challenging